15 posturas de yoga para hacer con tus hijos

El yoga es una práctica muy beneficiosa para los más pequeños. Les aporta fuerza, movilidad y elasticidad, algo muy importante para sus músculos y huesos en desarrollo, y por supuesto, también les ayuda a relajarse y recargar energías.

Pero si además, el yoga se practica en familia, los beneficios se multiplican. Os recomiendo hacerlo con vuestros hijos, porque os aseguro que disfrutaréis mucho juntos. No necesitáis ser yoguis experimentados, basta con empezar con posturas sencillas e ir avanzando poco a poco en la práctica. Nos hemos dado una vuelta por las cuentas de Instagram de padres e hijos más famosas para traeros 15 posturas de yoga para hacer con tus hijos.

Start your week on your mat! Join me @fortis_yogalux for 9:15am Yoga, 10:30am Barre and Noon Yoga! Childcare available. All levels welcome! #childspose #mommyandme #yoga #yogalux #yogabarre #barre #fortisfitness #bodybylauren #carlsbad #sandiego @kimberlyburkholz @g_adamj @erica1286 @mrs_jaydee @lauren_kathryn87 @doracurry @cpuppi @bajabronzing @gypsysou11

Una foto publicada por Lauren Griffith (@bodybylauren) el Hace 9 años

✨In their innocence, very young children know themselves to be light and love. If we will allow them, they can teach us to see ourselves the same way.✨~Michael Jackson #proudmommy #littleyogi #miniyogi #yogamom #OneLove #loveandlight #BeInspired #PracticeYogaChangeYourWorld

Una foto publicada por Melisa Soares-RYT 200 (@meliyogibeatriz) el Hace 9 años

My trick to get my little girl to relax for bed. Sometimes our breath synchronizes up perfectly and she falls asleep on my back. As I deepen my inhales and exhales she relaxes that much more, and so do I. It feels quite nice to have extra weight in baddha konasana, making the pose feeling more grounded. Good night 😴

Una foto publicada por Melanie Park ✨ (@melanie4park) el Hace 9 años

Making shapes with my girl #littleyogisophia🌈🌈🌈🌈🌈 #pinchamayurasana #forearmwheel #yogaeverydamnday #practiceandalliscoming #yoga #vrschikasana

Una foto publicada por KarinaG (@karinithetiniyogini) el Hace 9 años

Don't forget, the Mermaid print returns tomorrow! 😍 I have a VERY limited amount and it will be up on the website at 10am MST Sat. March 19th and will remain up until it runs out. Please spread the word/tag friends as I always get emails afterwards from people who are upset that they missed these announcements! 😁 On another note, I can't thank you all enough for the sweet, loving, and uplifting comments on my last post! 😘 You'll never know how much they mean to me! 🙏🏼 Mommy-daughter photo is from my sweet friend Ginny @ginnboree 💖 #fractal9

Una foto publicada por Fractal 9 (@fractal.9) el Hace 9 años

I feel like I've been stuck in a rut lately. I can't think of anything amazing to say or post, so I'm just going to roll it out, and enjoy my snuggles and kisses.

Una foto publicada por Josephine Jacob (@yoga_mami) el Hace 9 años

@minilaurasykora is like me in so many ways... So much that I apologize all the time to my mother now for the angst I caused her growing up. 😝 #6GoingOn21

Una foto publicada por Laura Kasperzak (@laurasykora) el Hace 9 años

Day 7 of #YogaWithMeddy is #meditation Such a great challenge! We had so much fun doing to poses with messy teddy and looking at all the other mini yogis with their families out there! Thank you so much hosts for such an inspirational challenge! Hosts: @meddyteddy @thegivingmom @summerperez Sponsors: @Zoeticthreads @chiuniverseyoga @chronoyoga @meddyteddy @Bohemian_Island #tasmanyoga #littleyoga #littleyogi #preschoolyoga #miniyoga #miniyogi #otleyyoga #yoga #yogi #yogini #yogaeveryday #yogaeverydamnday #igyoga #igyogafam #igyogachallenge

Una foto publicada por Breena Hope (@breenanana_) el Hace 9 años

I implore you... Try. Try to make the world a better place. Change starts with you and it starts with me. It starts with all of us. ❤️ Took the minis to see Zootopia today... This was the ending quote. We are all responsible for what we put out into this world. We will never be perfect but we can always TRY to be our best selves. Happy Friday!

Una foto publicada por Laura Kasperzak (@laurasykora) el Hace 9 años

Day 13 #FlowerPowerMiniYoga ~ Flamingo 💕 we both had a good laugh with this one 😊 my little lady did such an amazing job! With wonderful hosts @aka_pinky @elmejm09 @fitnessmomof3girls1boy @lyndall.love @malea_yogia @yogalark and generous sponsors @lovekikikins @spiritualjunkies @littlemoso @albertwhitman @littlelunaco @21drops @nangayoga @sweet.om.creations @sand_cloud 😊 #mommyandmeyoga #yogafam #yogamom #kidsyoga #miniyoga #yogalifestyle #miniyogis #yogawithkids #yogaeveryday #yogaeverywhere #yogalove #yogilove #liveloveyoga #miniyogini #yogi #namaste #flamingo #yogafun #partneryoga

Una foto publicada por Yoga With Amanda ૐ (@yogawithamanda) el Hace 9 años

There is nothing impossible to him who will try. - Alexander the Great ❤ #toetaps #handstand #questforthepress #inversion #inversionjunkie #inverted

Una foto publicada por milena (@mini_yogi) el Hace 9 años

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley

Una foto publicada por milena (@mini_yogi) el Hace 9 años

Just being warriors for today's #mindfullymay Hosts @ommommy @coffeeandrainbows @oh_thathippiemomwlotsofkids @christina_sutra Sponsors @meddyteddy @buddha_pants @littlelunaco @soluna_designs @cocreatevitality @laurenluvsunshine @crystalsncreations @radishwoolworks @meraki.rose @slateandlaceorganics @zoeticthreads @jalanjalanimports @bunniesandzen_yoga_accessories @nessarosejewelry

Una foto publicada por Kristian Ann (@kristianazyogi) el Hace 9 años

Day 1️⃣ of #mayibeginyoga2016 #YogaChallenge - #DownwardFacingDog with #nayaivy & #lannacorinne #hyperlapse #gracesyogaprogress #AndrewsFamilyYoga Hosts: @beachyogagirl @kinoyoga

Un vídeo publicado por @graceyogafire el Hace 9 años

"When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent? Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence. So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind." - Krishnamurti Couldn't agree more! ****************************************📷 @thegivingmom • #yoga #quotes #wisdom #freedom #understanding #family #teacher #kids #mandala #mum #mother #human #religion #belief #kidsyoga #dreads #dreadlocks #girlswithdreads

Una foto publicada por Livia Umbakumba (@nattyartydreadlocks) el Hace 9 años

En Bebés y más | Yoga para niños: todo son beneficios